Lift Heavy Move Deadly
Building warriors ready to face any battle.
The Process I Use With My Athletes
It’s a 12-week journey, broken into 3 phases listed below, each part builds on the last. The MyBiomechanics 12-Week Plan is designed to restore and optimize your body from the inside out. Build a foundation that supports your performance and not just masks the pain. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me below to learn more.
Contact Me Today!Fix the root. Perform without pain.
Structural Resurrection
The first phase is about rebuilding your foundation. We get your posture back, decompress the joints, and get your body firing the way it was built to.
Movement with Precision
Once your base is solid, we lock in how you move. Not just flexibility but real control. You’ll finally feel like your strength is going into your sport.
Gorilla Strength Integration
This is where it gets fun. Now we layer on real, usable strength — the kind that shows up on the mat. You’re not just lifting more… you’re owning your body.
The MyBiomechanics Online Subscription Library
The ultimate fitness solution is designed for those ready to transform their bodies and redefine their limits. This dynamic program offers access to an expansive catalog of over 200+ workouts tailored to every fitness level – from seasoned athletes to busy professionals returning to exercise. Regularly updated with cutting-edge Biomechanics routines, the program focuses on leveraging equipment like cable machines, weights, resistance bands, and medicine balls to deliver variety and results. This online subscription library also comes with other programs created by Mark that every athlete can use in their training. This includes: Back2Basics, Mace-Belling, Get Swole, Tornado Ball, The BBB Program, Bio Jiu Jitsu and H20 Striking.
Private Live Zoom Webinars with Mark for members who have questions on the workouts in the library and how to structure workouts. Monthly subscription, cancel anytime. Access to all content past and present content.
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Online Library
Chris
"After our first session he evaluated what I needed and by the end I could already feel change. His last line that day was, “enjoy your body”, a line that stuck with me and I have been enjoying my body more and more after each session"
Karuh
"Mark’s simplicity in what he teaches us makes anyone feel accepted and comfortable to try their best based on their learning style. I would recommend this to anyone who wants a change in their lifestyle."
Matthew
"After my first session, I have never felt like I have ever trained so hard in such a short time. The release I felt throughout my entire body is incredible. I now understand so much more about my body and how it works"
Paisley
"Absolutely the best trainer I've ever had! Mark is able to not only alleviate and correct any current symptoms but also get your entire body to move together as it should"
Pilar
"you're challenged in a completely new way mentally and physically. Mark's teachings and training is for every level of experience for those who have none to little"
Trevor
"Mark has brought life back into our boxers and we have gone over two years injury-free without any breaks in between a testament to my biomechanics."
Want to learn more?
Send us a message below with any questions you have about the MyBiomechanics 12 week training program
