Lift Heavy Move Deadly

Building warriors ready to face any battle.

The Process I Use With My Athletes

It’s a 12-week journey, broken into 3 phases listed below, each part builds on the last. The MyBiomechanics 12-Week Plan is designed to restore and optimize your body from the inside out. Build a foundation that supports your performance and not just masks the pain. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me below to learn more.

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Fix the root. Perform without pain.

Structural Resurrection

The first phase is about rebuilding your foundation. We get your posture back, decompress the joints, and get your body firing the way it was built to.

Movement with Precision

Once your base is solid, we lock in how you move. Not just flexibility but real control. You’ll finally feel like your strength is going into your sport.

Gorilla Strength Integration

This is where it gets fun. Now we layer on real, usable strength — the kind that shows up on the mat. You’re not just lifting more… you’re owning your body.

The MyBiomechanics Online Subscription Library

The ultimate fitness solution is designed for those ready to transform their bodies and redefine their limits. This dynamic program offers access to an expansive catalog of over 200+ workouts tailored to every fitness level – from seasoned athletes to busy professionals returning to exercise. Regularly updated with cutting-edge Biomechanics routines, the program focuses on leveraging equipment like cable machines, weights, resistance bands, and medicine balls to deliver variety and results. This online subscription library also comes with other programs created by Mark that every athlete can use in their training. This includes: Back2Basics, Mace-Belling, Get Swole, Tornado Ball, The BBB Program, Bio Jiu Jitsu and H20 Striking.

Private Live Zoom Webinars with Mark for members who have questions on the workouts in the library and how to structure workouts. Monthly subscription, cancel anytime. Access to all past and present content.

Online Library

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

My name is Gabriel Green, I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do.

But with my biomechanics, my body actually feels better once I’m done. Don’t get me wrong, the workouts are challenging and they definitely kick my butt, but in the best way possible. And even still, I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal. Trust me, get in there and do some workouts, your body will thank you.

Bo Bassett

My name is Bo Bassett, and training with coach Mark has honestly been a game changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

He’s not just a coach!! He’s a doctor!! I’ve had multiple injuries that I thought would set me back, but through his rehab and prehab, he’s helped me come back stronger every time. I feel loose, ready, and more explosive than ever. Every session with him isn’t just training, but it’s leveling up my mind and body. My strength, my flexibility, and my overall athleticism have grown in ways I never imagined.

But what makes him truly incredible goes beyond the physical. He’s a leader, a mentor, and someone who genuinely cares about us as people. The lessons he teaches about life and faith stick with me just as much as the workouts do. I look forward to his “verse of the week” every single class, it reminds me there’s more to life than just training hard. And of course, Handsome Tuesdays are a highlight for me. I can’t help but smile every time we do them.

Working with him has made me a better athlete, but more importantly, a better person. His dedication, his guidance, and his belief in me push me to be my absolute best, in every way. I’m beyond grateful for everything he does. He’s not just my coach, he’s a game-changer.

Want to learn more?

Send us a message below with any questions you have about the MyBiomechanics 12 week training program