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The Biomechanics Vault
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The 12-Week One-on-One Journey
Fix the Root & Perform Without Pain
It’s a 12-week journey, broken into 3 phases listed below, each part builds on the last. This isn't an online video library, this is a personalized coaching commitment. We work directly together on one-on-one Zoom calls to dial each movement and rebuild you from the ground up. The MyBiomechanics 12-Week Plan is designed to restore and optimize your body from the inside out. Build a foundation that supports your lifestyle and not just masks the pain. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me below to learn more.
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Phase 1:Â Fix The Structure
Decompressing the spine and hips. Getting out of the "desk-chair" posture and moving again.
Phase 2:Â Move With Weight
Regaining the ability to move through full ranges of motion without fear of injury.
Phase 3:Â Superhero Dad Comback
Real-world strength. Picking up kids, yard work, and staying athletic without a week-long recovery.
Bo Bassett
Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.
Helen Maroulis
Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.
Gabe Green
I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal.Â
Cris P
I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.
Matt C
After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.
Pat
Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!
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Send us a message below with any questions you have about the MyBiomechanics training programs
