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The Resilient Dad Blueprint

Fix The Pain

$150

Phase 1

 

Your back hurts. Your shoulders feel stiff. Your hips don't move like they used to.

Phase 1 gives you targeted exercises for your back, shoulders, hips, and knees to help you move better and work on the areas giving you trouble.

These are the same types of movements I use with my coaching clients.

Whats Included

âś“ Exercises organized by back, shoulders, hips, and knees

âś“ Movements to help improve mobility and strength

âś“ Video demonstrations showing you exactly what to do

âś“ Cable machine recommended, with band alternatives for some exercises

âś“ Lifetime access to revisit exercises whenever you need them

Fix The Pain

Back 2 Basics

$100

Phase 2

You can be strong and still feel stiff.

Back 2 Basics combines strength, mobility, and conditioning with rotational movements that help you move better, not just lift more.

 

Whats Included

  • 4 weeks of follow-along video workouts
  • Monday through Friday, weekends off
  • 2–4 short workouts per day, about 20 minutes total
  • All you need is ONE dumbbell
  • Fundamental movements that build strength, conditioning and confidence
  • No planning required. Just press play.
Back 2 Basics

The Comeback

$200

Phase 3

You can lift heavy, but can you still move like an athlete?

Just because you're over 30, 40, or 50 doesn't mean you have to stop training like one.

The Comeback combines strength, mobility, and rotational training to help you build a stronger, more athletic body without sacrificing flexibility.

What's Included

âś“ 6-week upper/lower body training program

âś“ Strength and mobility combined in every session

âś“ Rotational movements to build power and control

✓ The Unlock — bonus macebell training program

âś“ Structured workouts designed to challenge your strength and conditioning

The Comeback

The Resilient Dad Blueprint

$300

The Full Package

Each program stands on its own, but together they make a complete roadmap. Fix The Pain clears out what's holding you back. Back 2 Basics rebuilds the habit and your base strength. The Comeback builds a strong, mobile, athletic body, and The Unlock adds rotational power. One plan, in the right order, from wherever you're starting..

The complete step-by-step plan for dads who are done hurting, done sitting out and ready to feel like an athlete again. The full roadmap for the out-of-shape dad with chronic pain looking to take the first step.

This is a package deal including all 3 phases listed above at a discounted price for dads who are rebuilding themselves from the ground up. Save $150 when you purchase the Resilient Dad Blueprint instead of each phase individually.

Who it's for

  • Dads in their 30s, 40s and 50s who want to feel strong and capable again
  • Men dealing with nagging back, hip, shoulder or knee pain
  • Guys who used to train or compete and want to get back to it
  • Busy fathers who need a plan that fits around work and family
The Dad Blueprint

Apex Combat Performance

Apex Combat

$150

Combat Athletes

Apex Elite Combat Performance isn't theory — it's the same programming I use to train elite-level combat athletes across wrestling, boxing, and MMA, including Olympic gold medalist Helen Maroulis, top-ranked wrestler Bo Bassett, UFC fighter Gabe Green, and professional boxer Ashton Sylve. Whatever your sport, you're training with the same system built for the highest level of competition — scaled to meet you where you are.

Most programs were built for bodybuilders or powerlifters. They make you bigger and tighter, but not faster, more explosive, or more durable. You gas out in the third round. Your shoulders and knees take a beating. You finish camp beat up instead of peaking.

Combat Athletes don't need to train like lifters. They need to train like fighters.

What's inside

  • WrestleStrong (29 lessons) Pre-season and in-season training built for wrestlers. Designated workout days and recovery protocols so you build strength in the off-season and stay fresh during competition.
  • The BJJ Engine Room (10 lessons) Conditioning workouts for Brazilian jiu-jitsu. Build the gas tank, grip and hip strength to keep working when your opponent starts to fade.
  • Fluid H2O Striking (7 lessons) Programming for boxers and strikers. Develop rotational power, fast hands and the footwork endurance to stay sharp for every round.
Apex Combat

The MyBiomechanics Pro Membership

$200 Per Month Membership

Stop guessing which exercises you should be doing and start training with a plan built around your goals.

PRO Membership gives you structured workout guidance, ongoing coaching support, and access to the complete MyBiomechanics training library.

Rather than following a one-size-fits-all routine, you’ll receive exercise recommendations based on your experience, abilities, and what you’re looking to improve.

As you progress, we’ll make adjustments, introduce new movements, and build on what’s working.

  • Personalized Workout Guidance: Structured workout assignments based on your goals, experience, and current abilities.
  • Ongoing Progressions: Training adjustments and new exercise recommendations as you improve.
  • Direct Coaching Feedback: Ask questions, upload exercise videos, and receive coaching cues and technique corrections through our private community.
  • One 30-Minute Personal Coaching Session: Use it when you join or save it for later during your active membership.
  • Complete MyBiomechanics Vault: Access to 400+ exercises with instructional videos.
  • Full Training Program Access: Resilient Dad Blueprint, Apex Combat Performance, and follow-along workouts.
  • Private PRO Community: Connect with other members, share your progress, and receive ongoing guidance.
  • Discounted Private Coaching Rates: Exclusive pricing for additional one-on-one coaching.
  • 30-Day “Feel the Difference” Guarantee: Subject to the membership’s guarantee terms.

PRO is designed to give you training direction and ongoing coaching support without the cost of full-time private coaching. Questions and video submissions are reviewed as my schedule allows, typically within 24–48 hours.

Join The Pro Community

Virtual 1-on-1 Training

We work directly together on one-on-one Zoom calls to dial in each movement and rebuild you from the ground up. Together, we build a foundation that supports your lifestyle and not just masks the pain. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me to learn more.

Book An Appointment

Bo Bassett

Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal. 

Cris P

I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.

Matt C

After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.

Pat

Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!